Yoga

 

A Kripalu certified Yoga Instructor, Tanya teaches vigorous, moderate, gentle, and Yin classes (all levels welcome!) that help to enliven, strengthen, and stretch the body, mind, and spirit.  Tanya says, “Yoga is the seed that blossoms my life into a lighter way of being.  Over the years as my yoga practice grows, so too do elements of joy, confidence, freedom, and love in my life.”  Full of spirit, Tanya’s classes are rich in imagery, offer brief guided meditation, strength building, and Kripalu’s inquiry into optimal living.  Invite the benefits of Yoga to infuse your life!

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Tanya’s Kripalu Yoga Classes Schedule

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Tanya teaches Kripalu yoga at Whole Sky, located at 3588 Main Street in Stone Ridge, NY. and YOGA Infused workshops throughout New York state and beyond.

Mondays 8:30 – 9:30 am (all levels)

Wednesdays 10-11:15 am  (all levels)

 

 

 

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YOGA INFUSED Workshops, Privates & Private Parties

where Kripalu Yoga & Young Living Essential Oils merge

Yoga Infused braids the ancient wisdoms of the human body, a yoga practice, and plant wisdom for an enhanced experience of deep personal connection and transformation. Incorporating Young Living essential oils into a yoga or meditation practice, supports the body(ies) on every layer:  Pure, grade A essential oils heighten sensory awareness for deeper exploration into self; partner with your body’s intelligence to support maximum function of all of your body systems; and they increase your body’s capacity to draw in the positive benefits of a practice.

In special  90-minute- 2.5 hr Kripalu yoga infused classes (gentle, Yin, moderate, vigorous, or restorative), Tanya introduces and invites participants to experiment with approximately five, 100% pure, Grade A essential oils as we flow through meditation, pranayama (breath work), and asana (postures).

Private Yoga and Yoga Infused Sessions Available

Prefer to pay by pal pal?

or contact Tanya directly at 215 840 6473 (texting is the best way  to get me!)

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What is Kripalu Yoga?

Kripalu Yoga is an inquiry-based yoga methodology that promotes the awakening of the life force (prana). Using classic asanas, pranayama, meditation, and relaxation techniques, Kripalu Yoga increases awareness of body, breath, and mind and encourages natural alignment.  Off the mat, this inquiry-based approach to life also encourages natural alignment and increased awareness of our thoughts, words, feelings, and actions. In this way, Kripalu Yoga is the inquiry of optimal living.

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.

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Testimonial

Tanya Robie possesses a unique talent as a yoga instructor. Having very little previous yoga experience, I began taking Tanya’s Kripalu Yoga class with the simple goal of gaining flexibility in my body. What I discovered through her teaching style was a flexibility of mind that I never imagined I could achieve. In her yoga classes, Tanya’s smooth flow of verbal imagery, explanation, and physical guidance serve to very effectively deepen one’s practice as she fosters a very profound yet accessible connection between mind and body. Her hour-and-fifteen minute class has all the magic of timelessness.

 

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