Yoga

A Kripalu certified Yoga Instructor, Tanya teaches vigorous, moderate, gentle, and Yin classes (all levels welcome!) that help to enliven, strengthen, and stretch the body, mind, and spirit.  Tanya says, “Yoga is the seed that blossoms my life into a lighter way of being.  Over the years as my yoga practice grows, so too do elements of joy, confidence, freedom, and love in my life.”  Full of spirit, Tanya’s classes are rich in imagery, offer brief guided meditation, strength building, and Kripalu’s inquiry into optimal living.  Invite the benefits of Yoga to infuse your life!

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Tanya’s Kripalu Yoga Classes Schedule

logoTanya teaches YOGA at Marbletown Multi-Arts located at 3588 Main Street in Stone Ridge, NY. and AROMA YOGA workshops throughout New York state and beyond.

 

  • Mondays 9-10 am (moderate/ all levels)
  • Tuesdays 5:30-6:30pm (meditative movement)
  • Wednesdays 9:30-11 am (Yoga Church/ all levels flow class with emphasis on breath work)

Drop-in: sliding scale $15-$20

Class Cards: Commit to classes, and  reap the benefits.  Mind, body, spirit, wallet.

  • Holiday Gift Certificates Available!  Give the gift of Yoga!
  • 5-class card: Sliding scale $65-$75. Make 5 classes in 5 weeks and earn a free 6th class! Valid for 5 weeks.
  •  Special Holiday 10-class card for only $110 (available until December 23, 2017, and good for 6 months)

or contact Tanya directly at Tanyarobie@gmail.com or 215 840 6473

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AROMA YOGA Workshops, Privates, & Private Parties

where Kripalu Yoga & Young Living Essential Oils merge

“With Nature as my favorite Church, the sacred space where I feel most connected to Divinity, it only makes sense that plant prana would shift the course of my life, and enhance my yoga classes.” When Tanya heard Dr. Wayne Dyer present at a Young Living Convention, he called YL Oils, “little bottles of God.”  Tanya calls them, “liquid bottles of prana.” The same innate wisdom that resides in the human body, of course, also lives in plants.  Aroma Yoga partners the ancient wisdoms of the human body, a yoga practice, and plant wisdom, for an enhanced experience of deep personal connection and transformation. Incorporating Young Living essential oils into a yoga or meditation practice, supports the bodies on many layers:  the oils heightens sensory awareness for deeper exploration into self; they partner with your body’s intelligence to support all of your body systems; they increase your body’s capacity to draw in the positive benefits of a practice .

In special  90-minute- 2hr yoga classes (gentle, Yin, moderate, vigorous or restorative) Kripalu Yoga class, Tanya introduces and invites participants to experiment with approximately five, 100% pure, therapuetic-grade essential oils as we flow through meditation, pranayama (breath work), and asana (postures).

Private Yoga Sessions: Sliding scale pricing

  • At your home –  $90-$115  ( Prices may increase for further commute from Rosendale)
  • Skype Session- $75
  • Couples/ Small groups: Sliding Scale- $90-$115
  • Aroma Yoga: $100 (Tanya includes the oils)

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What is Kripalu Yoga?

Kripalu Yoga is an inquiry-based yoga methodology that promotes the awakening of the life force (prana). Using classic asanas, pranayama, meditation, and relaxation techniques, Kripalu Yoga increases awareness of body, breath, and mind and encourages natural alignment.  Off the mat, this inquiry-based approach to life also encourages natural alignment and increased awareness of our thoughts, words, feelings, and actions. In this way, Kripalu Yoga is the inquiry of optimal living.

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.

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Testimonial

Tanya Robie possesses a unique talent as a yoga instructor. Having very little previous yoga experience, I began taking Tanya’s Kripalu Yoga class with the simple goal of gaining flexibility in my body. What I discovered through her teaching style was a flexibility of mind that I never imagined I could achieve. In her yoga classes, Tanya’s smooth flow of verbal imagery, explanation, and physical guidance serve to very effectively deepen one’s practice as she fosters a very profound yet accessible connection between mind and body. Her hour-and-fifteen minute class has all the magic of timelessness.

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